Understanding the Green Tea Diet

Understanding the Green Tea Diet

Proponents of low-carb diets say that carbohydrate-rich foods make us fat. But vegetarians, and especially vegans, eat diets high in these green foods and research shows that they tend to be slimmer than meat-eaters. That doesn’t mean that a vegan diet will automatically make you lose weight. Like everyone else, vegans who want to shed pounds need to make wise food choices regarding the carbohydrates, fat and protein in their diets. Carbohydrates cause increases in blood glucose and in insulin, a hormone that helps cells take up fat and glucose for energy. Insulin isn’t a bad thing; cells would starve without it. But big spikes in insulin production have been blamed for weight gain. The key to controlling insulin levels is not to avoid carbohydrates, but to choose foods with a low glycemic index (GI). These are carbohydrate-rich foods that cause smaller and more gradual elevations in insulin. When consumed in conjunction with a Candida Yeast cleanse, they can help delay hunger and promote use of body fat for energy allowing additional weight loss. With a the additional assistance of a Colon Cleanse, you can ensure the elimination of sugar craving Candida Yeasts.