HCG Diet Drops in the News for Weight Loss Success

Why Try HCG Diet Drops?

Want to know how you can feel and look better? Here is a way you can lose 21 pounds in 21 days or 40 pounds in 40 days. The Human Chorionic Gonadotropin with seven amino acids will help you restrict your diet to 500 calories, it targets the stored fat and helps your body turn it into energy. You are only consuming 500 calories but your body is burning 3500-5000 calories a day. It will help reset your metabolism and give you and your body a fresh start.

HCG is a natural hormone found in the body and aids the body in burning the stored fat. When you go on a low fat diet your body goes into a starvation mode, but with the HCG drops it lets your body know that everything is alright and it burns your big fat reserves instead of holding onto them. HCG drops will help your system target the abnormal fat reserves. Using this program, most people will lose 1 to 2 pounds a day! Taking into account your starting weight and how your metabolism normally functions.

Homeopathic medicines are safe and have no known side effects.

Be sure to drink lots of water, it will help flush the toxins out of your system. As the HCG diet drops build up in your system it will begin to suppress your appetite. As this happens your eating patterns will change for the better.

You will gain more knowledge and create new habits, you will look and feel incredible. It will definitely help you lose weight fast and effectively!

Frequently Asked Questions while on the hCG Protocol

Why can’t I eat foods with sugar and starches?  Sugar stimulates insulin and insulin turns sugar into fat.  You will add more fats for your body to burn which will delay reaching your goals.  Starches work as a sponge causing tremendous weight gain.  Stay away from starches.

Can water be substituted for other drinks?  Make yourself an iced coffee with Stevia.  It’s not quite like Starbucks, but it adds variety.  You may make a smoothie.  Take your handful of strawberries and add water, ice, and Stevia to your blender.  This is not cheating!  Another option is to use your daily lemon allowance to make “lemonade”.  Simply add Stevia to taste.

What are some fast snack ideas for between meals?  Slice a tomato or cucumber and add salt and pepper.  You can broil a tomato or onion in the oven with some spices.  These are great ideas for in-between meals.  If you are constantly on the go, try slicing up an apple or celery sticks to carry with you.  Eating a slice or two every few hours will keep your metabolism going and will keep you full throughout your day.

Can I eat salad during hCG?  It is ok to eat an occasional salad.  You may add small amounts of your favorite approved veggies.  The salad should only be topped with apple cider vinegar, salsa, or a dressing from the provided recipes.  No other salad dressing is allowed.  You must add the calories for each ingredient added.  If you eat a salad for lunch, only eat 1 vegetable for dinner.

What products can I use on my skin?  For those of you who have read Dr. Simeon’s protocol or Kevin Tredeau’s book, you are familiar with the section on hygiene products.  Here at HCG Medical we do not focus on this particular portion of the protocol.  Makeup, lotions, etc. may clog your pores and could possibly cause you to lose less weight, but it’s a matter of a couple ounces difference.  For those of you who feel it is necessary to change the products you use, we recommend all natural, oil free lotions and mineral based make-up for the female patients.

What types of exercise are allowed on phase 2 of the diet?  It is best to limit your exercise to light cardio or yoga/palates style workouts.  You do not want to burn too many calories in one single activity.  Your body is under a lot of physiological stress so you do not want to break down the muscle in a strenuous workout because you are not able to re-build the muscle.  Exercise is important to your mental stability, so while on the protocol you will want to limit the strengths to yoga, palates, or brisk walking.

 What happens if I cheat?  Under the influence of hCG the blood is saturated with food and the blood volume has adapted itself so that it can only just accommodate the 500 calories in which come in from the intestinal tract in the course of the day.  Any additional income, however little this may be, cannot be accommodated and the blood is therefore forced to increase its volume sufficiently to hold the extra food, which it can only do in a very diluted form.  Thus it is not the weight of what is eaten that plays the determining role but rather the amount of water which the body must retain to accommodate this food.   Any excess food outside of the 500 calorie intake will result in a plateau that will only break in time, typically 4 to 5 days

Why can’t I take a multivitamin or any other supplements?  Sooner or later most patients express a fear that they may be running out of vitamins or that the restricted diet may make them anemic. On this score the physician can confidently relieve their apprehension by explaining that every time they lose a pound of fatty tissue, which they do almost daily, only the actual fat is burned up; all the vitamins, the proteins, the blood, and the minerals which this tissue contains in abundance are fed back into the body. Actually, a low blood count not due to any serious disorder of the blood forming tissues improves during treatment, and we have never encountered a significant protein deficiency nor signs of a lack of vitamins in patients who are dieting regularly.

Very few supplements are approved outside the basic required: coral calcium, digestive enzyme, potassium, and vitamin E.  Most of the time it is not the actual supplement that interferes with the diet (for example Vitamin D, Multivitamins, Vitamin C, etc.) but the actual compounding of the supplements.  Not all supplements are created equally, some have hidden sugars or carbs used as binding agents or to help make the gel caps.  If you have a question on any supplements that you would like to take during your hCG please address them with your diet coach.

What food substitutions can I make on Phase 2?  There are no substitutions (excluding the diabetic or vegan substitutions).  If it is not on the approved food list, it is not allowed.  The diet used in conjunction with hCG must not exceed 500 calories per day, and the way these calories are made up is of utmost importance. There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible, and yet we find that they interfere with the regular loss of weight under hCG, presumably owing to the nature of their composition. Pimiento peppers, okra, artichokes and pears are examples of this. When local conditions or the feeding habits of the population make changes necessary it must be borne in mind that the total daily intake must not exceed 500 calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch.

What is a Detox diet and why do people go on them?

A detox diet will remove toxins and poisons from your body.  The idea of a good detox diet is to eat pure and natural foods that will aid in the function of the lymph, kidney and liver.  All foods that hinder the regime should be avoided.

A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies.  A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.

The cumulative load, called the ‘body burden’, is thought to lead to illness and has been linked to hormonal imbalance, impaired immune functions, nutritional deficiency, and an inefficient metabolism.  Signs are thought to include indigestion, bad breath, fatigue, poor skin, and muscle pain.

Weight Loss is a complex physiological process that involves many organ systems. Through the hCG dieting  process your body is going through many stresses and changes.  The detox process helps prepare our bodies for the upcoming events.

The detox prepares the bowels, liver, and kidney for the metabolic physiological stress on the body during the low calorie dieting of Phase Two.  Your liver cleanses and detoxifies the blood and also distributes nutrition.  When you have a bad diet the liver is used to working hard processing the bad foods and the liver detox cleans and preps the liver for Phase Two.  If you make the diet change immediately without allowing time for the liver to cleanse and adjust to the new diet it can slow your weight loss.  During the low calorie dieting on hCG, due to the same amount of actual food intake, your bowel movements will slow causing the body to evacuate the bowels every three to four days.  Due to this change you will want to fully clean your colon preventing any build up or constipation.  During Phase Two you will be excreting stored fats through your urine.  Due to this process you will want to cleanse the kidneys to allow for full functionality.  Yeast cleansing will rid the body of any yeast overgrowths helping to control hunger pangs during Phase Two.  

4 Pillars of Weight Loss

When entering into our Advanced Medical Weight Loss program the first question to ask yourself is “What are you weight loss goals.” When setting a goal, ask yourself first of all if your goals are realistic and if you are really ready to make the changes in your life necessary to reach those goals. Most people don’t take into consideration whether they’re ready to do what it takes to achieve their goals. If you’re going through a stressful time at work, for example, this may not be the best time to start a weight loss program; maybe you’d do better to wait a few months and start on, say, your birthday. Be S.M.A.R.T with your goals, you increase your odds of reaching your goal is you answer yes to all of these as you set it:

• Specific – have I described details rather than general ideas of the goal?
• Measurable – can someone else measure and see that I reached my goal?
• Attainable – is this goal actually reachable?
• Realistic – even if it is reachable, is it realistic that I am willing to do what it takes to reach it.
• Timeline – do I have a deadline for reaching this goal?

Once you have set your goals start looking into the 4 Pillars of Weight Loss. It is extremely important to understand each pillar’s association with weight loss.

Physiological Pillar

The first is the Physiological Pillar. To truly grasp control of your weight you must first understand what is going on inside the body. Slow metabolism, decreasing hormone levels, adrenal fatigue are all credited to obesity. The biggest problem with most weight-loss programs is that they do not address the long term, only the short term. Once you understand what is leading to your weight gain you can grasp more control on losing and then maintaining your weight. Hormone levels, medical conditions, thyroid function, or adrenal fatigue are all different reasons why the body could be retaining weight. One of the biggest factors to the Physiological Pillar is understanding metabolism.

Metabolism is based on your BMR (Basal Metabolic Rate) which is how many calories we burn while at rest. This includes keeping your heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintain your body temperature and every other metabolic process in your body. BMR is the largest factor in determining your overall metabolic rate and how many calories you need to maintain, lose or gain weight. BMR is determined by a combination of the following factors:

• Genetics. Some people are born with a fast metabolism; some with a slower metabolism.
• Gender. Men have a greater muscle mass and a lower body fat percentage than women. This means they have a higher basal metabolic rate.
• Age. BMR reduces with age. After 20 years, it drops about 2 percent every 10 years.
• Weight. The heavier your weight, the higher your BMR. Example: the metabolic rate of obese women is 25 percent higher than the metabolic rate of thin women.
• Body Surface Area (BSA). This is a reflection of your height and weight. The greater your Body Surface Area factor, the higher your BMR. Tall, thin people have higher BMRs.
• Body Fate Percentage. The lower your body fat percentage, the higher you’re BMR. A lower body fat percentage in the male body is one reason why men generally have a 10-15% faster BMR than women.
• External temperature. Temperature outside the body affects the BMR. Exposure to cold temperature causes an increase in the BMR, which creates extra heat needed to maintain the body’s internal temperature. A short exposure to hot temperature has little effect on the body’s metabolism as it is compensated mainly by increased heat loss. In contrast, prolonged exposure to heat can raise BMR.
• Glands. Thyroxin (produced by the thyroid gland) is a key BMR regulator which speeds up the metabolic activity of the body. The more thyroxin produced, the higher the BMR. If too much thyroxin is produced (a condition known as thyrotoxicosis) BMR can actually double. If too little thyroxin is produced (myxoedema) BMR may decrease by about 30 percent of normal. Like thyroxin, adrenaline also increases the BMR but to a lesser extent.
• Exercise. Physical exercise not only influences body weight by burning calories, it also helps raise your BMR by building extra lean tissue. Lean tissue is more metabolically demanding than fat tissue; you burn more calories even when sleeping. It is important to make time in your day for some form of physical activity. You can start by taking the stairs at work, walking up or down an escalator, parking at the far end of a lot instead of cruising around for the closest spot.

Then, assuming your physician gives the okay, gradually add some form of regular physical activity that you enjoy. Walking and swimming are excellent forms of physical activity that almost everyone can do.

Ultimately fat oxidation is what we are really looking for in a weight-loss program. A product that oxidizes fat will cause fat-loss and weight-loss without losing lean muscle mass. Hormones, when in proper balance and optimized will promote fat oxidation, curb appetite (control meal size), reduce cravings for sweets and will increase energy.

Physical/Exercise Pillar

The next pillar is the physical aspect of dieting like exercising. This pillar is important not just for the sheer fact of exercising burns calories but also due to that fact that exercising builds endorphins. Grasping the concept of this pillar is more about finding ways to change your habits - to get out of the kitchen, to get off of the couch - to change the habits we have developed in life to work for the better of your well being, not against it. Exercising helps the body release endorphins which help boost your mood. You do not have to go to the extreme of committing to a new personal trainer or monthly gym membership. This is as simple as committing to an evening walk through the neighborhood, doing a yoga class a couple of times throughout the week, even something as simple as taking your dogs to the dog park. Find ways to get active and ask a friend or spouse to accompany you. When we are being held accountable to other’s time we find ourselves more willing to stick to a commitment rather than just doing it for ourselves. Most people are afraid to talk to friends or family about setting weight loss goals but it is actually important to do this. Find support and accountability in those you trust and see the difference your attitude takes towards reaching your goals.

Nutritional Pillar

The third pillar is the nutritional aspect of dieting. What are vitamins and minerals? Vitamins and minerals are the spark plugs of our human machine. They are essential for the normal functioning of our bodies and are necessary for growth and vitality. Lack of them can lead to acute and chronic disease. They are found in food and supplements, but diet alone may not be enough. Particularly when you are on a weight-loss program, it is crucial that you receive adequate vitamins and minerals. People who are vitamin and mineral deficient may crave sweets, carbohydrates and fat. When our bodies get the nutrition it needs to function properly, we do not crave these things. Even if you eat six meals a day, you may still be deficient in nutrients your body needs. The food today is highly processed and the soil where most of our food is grown has been over utilized and missing important nutrients needed to properly grow vitamin and mineral enriched foods. The vitamins and minerals we recommend are found to help ensure that while losing weight you are getting the proper nutrition to maintain optimal cellular health and diminish nutritional deficiencies. These supplements are important to take before, during and after a weight-loss program to maintain results and optimize health.

Emotional Pillar

The fourth and final pillar to address is the emotional pillar. We have seen stress lead to weight gain over and over – especially when our lives become increasingly demanding. How often do you hear or say the words, I feel so stressed-out!? Being stressed-out is often perceived as an emotional state. But in fact the body understands stress quite physically. When stress becomes excessive, our adrenal glands’ ability to do their job is compromised. The adrenal glands produce the hormones DHEA and Cortisol. Low DHEA can cause an increase in insulin causing the body to store fat. Cortisol is the main adrenal hormone which rises with the onset of stress.

You cannot focus on solving all of your problems in life to lower your stress, because as one problem is solved another always arises. We must recognize our stressors and their association with our emotional affects on the body. Look into new outlets for your stress. One example is simply taking an evening walk several times throughout the week can help raise endorphins in the body and offer an outlet for stress.

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Are Healthy Eating and Regular Exercise a Mission Impossible?

Are Healthy Eating and Regular Exercise a Mission Impossible?

Today, there are plenty of weight loss strategies that are guaranteed to backfire. And, each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans.

Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. There is no better time to start losing weight. If you want to really lose those excess fats, you have to lose weight NOW.

You may improve your health and have a physically fit body by getting into rapid weight loss diet. This is the best way for you to have a stronger body and gain confidence. And can help you to be at your best fighting form as well.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Set realistic approaches. What is important is to be precise on your goals. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

2. Develop a strategy. Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

3. Be realistic. Most people''s long-term weight loss plans are more ambitious than they have to be.

4. Eat small, healthy meals frequently. Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

5. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

6. Focus on doing, not losing. Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

7. Build bit by bit. Short-term weight loss plans should not be "pie-in-the-sky." This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

8. Keep up the self-encouragement. An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record. After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

9. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

10. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

11. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

12. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

13. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

14. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

15. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

16. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

17. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

18. Engaging in Aerobics. Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metabolic process more efficient and its rate high, even after a long while.

19. Staying Motivated to Exercise. Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life. Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself.

20. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast.

Healthy Eating, Regular Exercise and positive attitude are the only things you need to lose fat permanently.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you. To learn more about healthy dieting, Call HCG Medical Now for a FREE consultation. 866-540-1227